Class: Know What You Eat: Kitchen Staples & Label Reading Made Easy

Class: Know What You Eat: Kitchen Staples & Label Reading Made Easy (Virtual)

Cook along with our team in real time from the comfort of your home.

Receive recipes, grocery lists, and equipment recommendations in advance Learn how to create delicious, nutritious meals that support your health

When: Thursday, July 17, 2025, 6-7:30 pm

Where: Weblink will be emailed after registration

What are we making: One Pot Mexican Quinoa Skillet

Cost: $20

• Restocking the pantry and refrigerator with purpose

Why it matters: A well-stocked kitchen makes healthy eating more accessible, reduces reliance on takeout, and lowers daily stress around meals

• Reading Nutrition Labels

Serving size matters/ Spot red flags/ Make it practical: Teach how to quickly scan a label—look at the first 3 important ingredients