Culinary Medicine Program

Inspired to showcase the concept of food as truly medicine, the culinary medicine program will engage the community and health care providers in the prescriptive benefit of whole, unrefined nutrient-rich food in achieving optimal health.

2025 Pharm to Table Programming

Virtual Classes

Cook along with our team in real time. Receive recipes, grocery lists, and equipment recommendations in advance. Learn how to create delicious, nutritious meals that support your health.

Foundations of Plant-Based Nutrition 

Thurs, 8/28/2025, 6pm- Class: Why Plants? The Science Behind Nutrition & Disease Prevention (Virtual)

Wed, 9/17/2025, 6pm- Class: Know What You Eat: Kitchen Staples & Label Reading Made Easy (Virtual)

Thurs, 10/16/2025, 6pm- Class: Plant-Forward Kitchen Basics (Virtual)

Meal Planning, Budgeting & Sustainable Eating

Wed, 11/12/2025, 6pm- Class: Meal Prep Made Easy (Virtual)

Wed, 12/3/2025, 6pm-Class: Sustainable & Budget-Friendly Eating (Virtual)

Eating for Energy, Focus & Mood

Heart Healthy & Diabetes-Friendly Eating

Managing Heart Disease with Food

Blood Sugar Balance & Plant-Based Eating for Diabetes

In Person Classes

Whisked Together: A Family Cooking Adventure 

Join us for a hands- on cooking class where families come together to chop, stir,  and  taste their way to healthier habits! In this fun- filled session, we’ l l explore a simple, nourishing recipe that kids and adults can make side- by- side— while learning how food can fuel the body, boost energy, and bring everyone to the table. Perfect for all ages, this class is about making memories, building skills, and enjoying every delicious bite— together.

Thursday, 9/25/2025, Armature Works Show + Tell Kitchen, 6:30-8:30pm

Click above link to book class! For questions about the classes, please email nliversedge@imaialliance.org

For more information or interest in being a healthcare partner, please email practice@monashahmd.com

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