Class: Eating for Energy, Focus, and Mood (Virtual)
Cook along with our team in real time from the comfort of your home. Receive recipes, grocery lists, and equipment recommendations in advance. Learn how to create delicious, nutritious meals that support your health.
When: Tuesday, February 10, 2026, 6-7:15 pm
Where: Weblink will be emailed after registration
What are we making: Brothy Miso White Beans served over Roasted Sweet Potatoes & Energy Bites
Cost: $20
Fuel Your Feelings
Explore how the food you eat affects your mood, focus, and overall mental well-being
Energize Your Plate
Build meals that power you through the day — no more crashes or cravings
Snack Smart, Feel Steady
Learn when (and what) to eat to keep your energy up and blood sugar balanced
Questions? Email Nikki- nliversedge@imaiallliance.org