Take charge of your health and well-being through the power of prescriptive lifestyle change. Lifestyle medicine is a field of medicine that uses evidence-based, whole-person lifestyle interventions to improve overall health. The benefits are vast including preventing and even reversing chronic condition such as Type 2 diabetes, heart disease, high cholesterol, inflammation, high blood pressure, and excess weight. Additionally, a preventive and lifestyle approach to health will help to boost energy, improve gut health and digestion, restore sleep and metabolic health, and enhance mood and well-being.

Together we will work to use the evidence-based pillars of lifestyle medicine to optimize your health and cultivate a longevity mindset:

Connect- to welcome positive social & meaningful relationships

Eat- to nourish our bodies with whole-food, plant-predominant foods & beverages 

Move- to find joy in physical activity

Sleep- to discover restorative rest

Breathe- to embrace mindfulness & stress management

Live- to learn to live each day with purpose and thrive

Yours In Health!

Mona Shah, MD