Class: Reset Your Plate: 15-minute Meals for the New Year (Virtual)
Cook along with our team in real time from the comfort of your home. Receive recipes, grocery lists, and equipment recommendations in advance. Learn how to create delicious, nutritious meals that support your health.
When: Thursday, January 8, 2026, 6-7:15 pm
Where: Weblink will be emailed after registration
What are we making: "No Tuna" Salad Sandwich & Quinoa Curry Bowl
Cost: FREE
Why “Resetting Your Plate” Matters
Focus on sustainable shifts, not restriction, small, consistent changes make the biggest impact
The 15-minute Meal Framework
Veggies + Protein + Flavor Boosters
Smart Shortcuts That Save Time (Without Sacrificing Nutrition)
Use pre-cut veggies, bagged salads, frozen produce, and microwaveable grains
The Mindset Shift: Progress > Perfection
15-minute meals support long-term consistency
Questions? Email Nikki- nliversedge@imaiallliance.org